Sleep Apnea
Sleep Apnea Care at Legacy Primary Care – Sleep Better, Live Better.
Legacy Primary Care in Meridian, Idaho, provides expert sleep apnea care, offering a range of diagnostic and treatment options for this disruptive sleep disorder. Our dedicated team evaluates symptoms, conducts testing, and personalizes care to alleviate the effects of sleep apnea, including daytime fatigue, poor concentration, and increased health risks like hypertension and heart disease. Treatments may include lifestyle adjustments, CPAP therapy, or alternative devices to restore normal breathing and promote restful sleep. With patient-centered support, Legacy Primary Care aims to improve sleep quality, reduce health risks, and empower patients to reclaim their health and energy.
Take Control of Your Sleep with Sleep Apnea Care from Legacy Primary Care.
Sleep apnea is a sleep disorder marked by pauses in breathing that disrupt restful sleep, causing significant impacts on health and well-being. These interruptions, known as apneas, may last seconds to over a minute, often occurring multiple times per hour and preventing deep, restorative sleep. Sleep apnea is associated with symptoms like loud snoring, gasping for air during sleep, and excessive daytime drowsiness. If left untreated, it can contribute to serious health risks, including high blood pressure, heart disease, diabetes, and memory issues. Recognizing the symptoms and seeking timely treatment for sleep apnea is essential to improving sleep quality and safeguarding long-term health.
Sleep apnea can be caused by physical factors, such as airway blockages in obstructive sleep apnea, or by issues with brain signals, as in central sleep apnea. Risk factors include obesity, neck circumference, age, and certain lifestyle habits, such as smoking and alcohol consumption. Understanding these factors helps guide the best treatment options to improve symptoms and overall health.
Sleep apnea is typically diagnosed through a sleep study, which may be conducted in a sleep lab or at home. The study monitors breathing patterns, oxygen levels, and sleep cycles to identify the severity and type of sleep apnea. This comprehensive testing helps physicians create personalized treatment plans for effective symptom management.
Treatment options include lifestyle changes, CPAP therapy, and other devices or surgeries in certain cases. Weight loss, avoiding alcohol, and quitting smoking are commonly recommended. CPAP machines, which keep the airway open, are highly effective; other options include oral appliances to reposition the jaw, and in some cases, surgical interventions may be suggested for severe cases.
Yes, lifestyle changes can significantly improve symptoms, especially for mild to moderate cases. Losing weight, avoiding alcohol, and sleeping on one’s side can help keep the airways clear and reduce breathing interruptions. However, moderate to severe sleep apnea often requires additional treatment, such as CPAP therapy, for optimal relief and improvement.