Hypertension
Effective Hypertension Management at Legacy Primary Care
Legacy Primary Care in Meridian, Idaho, provides a comprehensive hypertension management program to help patients manage or prevent high blood pressure and its associated health risks. Hypertension, or high blood pressure, is a condition that can contribute to severe health issues, including cardiovascular disease, kidney damage, and stroke if not properly managed. The team at Legacy Primary Care uses a personalized approach, offering guidance on dietary and lifestyle changes, stress management, and, when necessary, medication to help control blood pressure levels. With a focus on patient education and preventive care, they empower individuals to make sustainable lifestyle changes and achieve healthier, more stable blood pressure.
Control Your Hypertension with Legacy Primary Care
Hypertension, commonly known as high blood pressure, is a condition where the force of blood flowing through the arteries is persistently too high, putting added strain on the cardiovascular system. Blood pressure is expressed in two numbers: systolic, representing pressure during a heartbeat, and diastolic, the pressure when the heart rests. Normal blood pressure is usually around 120/80 mm Hg, while readings of 130/80 mm Hg or higher indicate hypertension. Over time, uncontrolled hypertension can lead to serious complications, including heart disease, kidney damage, and stroke. Managing blood pressure through lifestyle modifications and medication can reduce these risks, promoting long-term health and vitality.
High blood pressure, or hypertension, can be caused by various factors, including genetics, age, lifestyle choices, and other health conditions. Factors like high salt intake, a sedentary lifestyle, excessive alcohol consumption, and stress can increase blood pressure over time. Identifying and addressing these factors can help manage blood pressure effectively.
At Legacy Primary Care, hypertension is treated through a combination of lifestyle counseling and, when needed, medication. Patients receive guidance on dietary changes, physical activity, stress management, and other lifestyle adjustments. For those who require medication, a tailored approach is provided to achieve optimal results while minimizing side effects.
Hypertension can often be prevented with consistent lifestyle habits, such as maintaining a balanced diet, exercising regularly, and avoiding excessive salt and alcohol. Stress management and regular health checkups are also crucial for prevention. By making healthy choices early, many individuals can avoid or delay the onset of hypertension.
Managing high blood pressure is essential to reducing the risk of severe health issues, such as heart disease, stroke, and kidney damage. Hypertension often has no symptoms but can silently cause damage to blood vessels and organs. By managing blood pressure effectively, individuals can protect their long-term health and improve quality of life.